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Returning to the nest: Boomerang kids
More adult children than ever before are returning home to live with their parents again.
Developing a personal budget
At its core, budgeting is simply a planning tool to help you make necessary financial adjustments to make your life easier.
Family stress can mean troublesome relationships or crises that create distress.
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
Benefits of exercise
While we know exercise is beneficial - do we know exactly what it does for us?
Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.
For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
Financial planning and your retirement: Are you ready?
Planning for your retirement can reduce stress levels and improve your emotional well-being.
Parenting in the divorce zone
Some common-sense ways that parenting in the divorce zone can assure continued positive growth of their children.
Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
What to do about workplace bullying
Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
Developing successful mindsets: Getting rid of negativity
Negative thinking has a lot of negative consequences.
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
Social media and our kids
The advent of social media and its presence in the lives of kids and teens has come at an interesting time.
What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
Breaking free of fear
All of us experience fear. It is our best-known, worst-hated companion.
Personal debt management
Debt impacts more than just your wallet and ability to buy necessities.
Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Love is in the little things
Couple relationships are complex and unique to the individuals who co-create them.
Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
Benefits of journal writing
People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.
Anxiety: Learning how to feel better
Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
Preparing family for baby
Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.
Getting through grief
Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.
At some time in our lives, many of us will provide care to a loved one.
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
Difficult events in the workplace
A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
Defining and preventing depression
Depression is a common but often misunderstood condition.
Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
Imposed change in the workplace
Learn about the emotional stages of transition and how to process the change.
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
How is Your Sleep Hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
Coping with a loved one’s addiction: Am I normal for feeling this way?
No one wants to acknowledge that their loved one could be living with an addiction.
Meaningful apologies are healing acts towards restoring and strengthening relationships.
Moving beyond job loss
If you are experiencing job loss, you may already know the psychological impacts of this experience.
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Talking to teens
Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.
Tasks for divorced parents
How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.
What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
Meet the Healthy CommUnity Challenge finalists
We are thrilled to introduce the finalists and their innovative ideas.
October 12, 2022
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
March 18, 2022
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
October 20, 2021
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
February 24, 2022
Life lessons in life insurance
Chances are you already have some form of insurance - car, house, apartment, or even travel. So why not have insurance to protect your loved ones?
April 13, 2022
Ways to improve your focus
Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.
December 28, 2022
Introducing the Colour of Caring Healthy CommUnity Challenge
Have an innovative idea to support mental health in your community?
August 4, 2022
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
September 21, 2021
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
March 30, 2022
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
November 25, 2022
Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
January 19, 2022
Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.
Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
April 12, 2023
Let sinking funds do the heavy lifting
Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
September 1, 2021
Who is most at risk for problem gambling, and how can we help those affected?
June 17, 2022
Do you need life insurance?
I know what you're thinking ... "Not another article on life insurance". But hear us out!
May 31, 2021
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
December 27, 2021
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
November 17, 2021
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
February 1, 2023
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
November 10, 2021
Dispensing fees at pharmacies — how do they work?
What is a dispensing fee and why do pharmacies charge them?
January 26, 2022
Strength training – not just for body builders
Strength training will help keep your whole body strong.
May 18, 2022
Putting yourself first
True self-care is something that can and should be done regularly.
July 21, 2021
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
May 28, 2021
The introvert and extrovert spectrum
Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?
December 30, 2021
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
October 8, 2021
Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
May 17, 2023
Spring cleaning for your mental health
Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.
May 4, 2022
Protect your plan – preventing benefits fraud
It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.
March 16, 2023
Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
August 18, 2021
Getting and staying motivated this summer
It's natural for motivation to ebb and flow. So how do we maintain our motivation?
July 2, 2021
My child is bullying — now what?
Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
October 27, 2021
The value of volunteering
Volunteering not only helps those in need – it can also change your life for the better.
April 27, 2022
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
August 25, 2021
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
June 16, 2021
The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
October 4, 2021
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
September 15, 2021
Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
June 8, 2022
The power of positive self-talk
Positive self-talk can improve your overall well-being and help you feel good about yourself.
July 6, 2022
Let it be — mindfulness
With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
July 14, 2022
Shifting the narrative: men and mental health
Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?
May 3, 2021
Climate anxiety – what to know
How can we deal with climate anxiety, while still working toward a greener future?
May 25, 2023
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
December 8, 2021
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
February 15, 2023
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
June 1, 2022
The return to travel: How to stay safe
COVID has added another layer to travel planning. Travel safe with these recommendations and resources.
June 29, 2022
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
March 9, 2022
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
July 23, 2021
Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
December 15, 2021
What to expect during a counselling session
What does a counselling session actually look like?
February 22, 2023
An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
November 22, 2021
Battling job burnout
What exactly is job burnout, and how can it be prevented?
March 1, 2023
Beyond the binary – gender identity in youth
Many parents still have questions around gender identity in youth.
September 2, 2022
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
November 9, 2022
Combatting gender-based violence
Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?
December 1, 2021
How to help your child — and yourself — cope with back to school
Start preparing now to make the stress of back to school easier for you and your child.
August 11, 2021
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
May 11, 2021
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
February 2, 2022
Travel without the crowds
We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.
July 28, 2021
Supporting the needs of newcomers
Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge
November 16, 2022
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
December 21, 2021
Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
September 8, 2021
Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
June 8, 2021
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
September 14, 2022
New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
January 25, 2023
Five common reasons claims are delayed
Learn about the most common reasons claims are delayed to help make your claim experience easier.
August 4, 2021
How to deal with doomscrolling
When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.
May 25, 2022
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
October 26, 2022
Checking your credit score — soft checks versus hard checks
Know the difference between a soft credit check and a hard credit check.
February 16, 2022
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
July 7, 2021
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
September 29, 2021
What is a psychologist and what services do they offer?
What exactly do psychologists do and what does treatment involve?
July 14, 2021
Don't let financial stress be the Grinch this holiday season
In a time of record inflation and high cost of living, this is no ordinary holiday season.
December 14, 2022
Indigenous Youth Storytelling at Assiniboine Park
Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.
June 21, 2022
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
April 21, 2021
Partners in care: Inside our Caregiver Support Program
Caregivers can experience their own mental health challenges and burnout.
January 12, 2022
Setting goals for the year ahead
By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.
January 16, 2023
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
June 23, 2021
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
March 29, 2023
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
August 19, 2022
A fast track to joy: inside gratitude
As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.
December 7, 2022