Workplace bullying is an emotionally and financially costly issue for individuals and employers.

Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.

A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.

Ease into parenthood by strengthening the couple bond and planning before the baby arrives.

If you are experiencing job loss, you may already know the psychological impacts of this experience.

Debt impacts more than just your wallet and ability to buy necessities.

Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.

Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.

Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.

Ensuring psychological safety is vital to a safe and happy workplace.

Couple relationships are complex and unique to the individuals who co-create them.

Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.

The recipe towards success is a simple one, but getting there is the actual challenge.

Family stress can mean troublesome relationships or crises that create distress.

Planning for your retirement can reduce stress levels and improve your emotional well-being.

Learn about the emotional stages of transition and how to process the change.

With a little bit of intention, effort and planning, eating well is easier than you think.

Meaningful apologies are healing acts towards restoring and strengthening relationships.

No one wants to acknowledge that their loved one could be living with an addiction.

Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.

Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.

Finances are one of the top causes of stress for Canadians.

All of us experience fear. It is our best-known, worst-hated companion.

Get strategies to support you while supporting your loved one who may be struggling.

It's difficult to know how to respond when living with a loved one who is dealing with addiction.

At its core, budgeting is simply a planning tool to help you make necessary financial adjustments to make your life easier.

When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.

The advent of social media and its presence in the lives of kids and teens has come at an interesting time.

These days, the opportunities to stray outside of your relationship are abundant.

Debunking common myths that discourage many from getting the mental health support they need.

More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.

People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.

Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.

Grief cannot be left at the doorstep when we leave home.

Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.

Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.

Our modern world moves quickly and we must constantly adapt to the changes.

The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.

For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."

Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.

More adult children than ever before are returning home to live with their parents again.

Healthy couple fact: happy couples are couples who regularly make time to connect.

Why is it that just when we get adjusted to the latest changes, something else comes along?

Sleep hygiene refers to habits or factors that may promote sleeping well.

Don't let self care become another to-do list. Make joy and pleasure a priority in life.

How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.

Depression is a common but often misunderstood condition.

Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.

When does normal sexual behaviour become an addiction?

At some time in our lives, many of us will provide care to a loved one.

Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.

Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.

Negative thinking has a lot of negative consequences.

While we know exercise is beneficial – do we know exactly what it does for us?

Improve your balance to help avoid slips and falls with these tips and exercises.

Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?

Our online program can help you learn about what makes couple relationships healthy.

Start preparing now to make the stress of back to school easier for you and your child.

The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.

Get some tips to make returning to in-person work easier on yourself.

When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.

There are ways to participate in sports without breaking the bank.

Overeating during the holidays is common, but there are ways to prevent it.

What is a dispensing fee and why do pharmacies charge them?

Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.

With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.

There are a few strategies you can try to make any travel situation a good one.

How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?

With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.

We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.

Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.

Have an innovative idea to support mental health in your community?

Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.

How much exercise do you really need? And is there a level that is "good enough?"

Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.

As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.

How important is warming up before physical activity and cooling down afterward?

Your hips play a vital role in your lower body’s range of motion.

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.

People who are 65 and older are by far the most common targets of scammers. Learn how to protect yourself.

Getting outside and growing a garden can make you happier and healthier.

A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.

Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?

Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.

How can we deal with climate anxiety, while still working toward a greener future?

Learn about naturopathic medicine and what you should look for in a naturopath.

What exactly do psychologists do and what does treatment involve?

What exactly is job burnout, and how can it be prevented?

Learn about the most common reasons claims are delayed to help make your claim experience easier.

Roughly three quarters of Canadians drink alcohol. But how much is too much?

"After a month of yoga, I learned that it can be fun and challenging"

Avoid slips and falls this winter by improving your balance with these exercises.

We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.

Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.

Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.

Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.

Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.

True self-care is something that can and should be done regularly.

Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.

Many parents still have questions around gender identity in youth.

Who is most at risk for problem gambling, and how can we help those affected?

Volunteering not only helps those in need – it can also change your life for the better.

While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.

COVID has added another layer to travel planning. Travel safe with these recommendations and resources.

Know the difference between a soft credit check and a hard credit check.

We are thrilled to introduce the finalists and their innovative ideas.

A healthy lunch provides fuel to focus and learn throughout the day.

Chances are you already have some form of insurance - car, house, apartment, or even travel. So why not have insurance to protect your loved ones?

Learn about Manitoba Blue Cross's renowned Employee Assistance Program.

Learn about Manitoba Blue Cross's Addictions Management Program.

Caregivers can experience their own mental health challenges and burnout.

If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!

In a time of record inflation and high cost of living, this is no ordinary holiday season.

Renowned local chef Ben Kramer talks about his influences and community support.

Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.

You don’t have to change your whole diet to make healthy food choices.

Positive self-talk can improve your overall well-being and help you feel good about yourself.

Navigating the ever-evolving world of digital dating culture requires awareness and adaptability. 

Exercise can help treat symptoms and prevent complications from chronic pain.

It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.

Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.

Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge

How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?

Check out these three reasons to take a break this summer.

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.

Learn how to bring the team together and support your staff after the death of a coworker.

Strength training will help keep your whole body strong.

As the summer approaches, it's the perfect opportunity for students to let go and make time for play.

It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.

Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.

Incorporate sports into your social calendar – the benefits are worth it!

What does a counselling session actually look like?

Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?

It’s important to focus on both your physical and mental health during the winter season.

Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.

There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.

I know what you're thinking ... "Not another article on life insurance". But hear us out!

Ensuring psychological safety is vital to a safe and happy workplace.

Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.

By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.

New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.

What is physiotherapy exactly, and what can it do for you?

Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.

With hundreds of people applying for the same job, what can someone do to stand out?

Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?

Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?

It's natural for motivation to ebb and flow. So how do we maintain our motivation?

Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.

While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.

While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.

Learn more about what to expect when referred to cardiac rehabilitation.

When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?