Sleep Journey
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How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
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Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
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What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
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What to do about workplace bullying
Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
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What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
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Teaching apologies
For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
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Tasks for divorced parents
How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
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Talking to teens
Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.
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Sandwich generation
At some time in our lives, many of us will provide care to a loved one.
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Sex addiction
When does normal sexual behaviour become an addiction?
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Social media and our kids
The advent of social media and its presence in the lives of kids and teens has come at an interesting time.
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Returning to the nest: Boomerang kids
More adult children than ever before are returning home to live with their parents again.
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Resilience
Our modern world moves quickly and we must constantly adapt to the changes.
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Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
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Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
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Preventing suicide
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
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Preparing family for baby
Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.
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Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
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Personal debt management
Debt impacts more than just your wallet and ability to buy necessities.
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Parenting in the divorce zone
Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.
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Managing financial stress
Finances are one of the top causes of stress for Canadians.
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Negative-thinking patterns
Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.
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Meaningful apologies
Meaningful apologies are healing acts towards restoring and strengthening relationships.
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Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
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Moving beyond job loss
If you are experiencing job loss, you may already know the psychological impacts of this experience.
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Love is in the little things
Couple relationships are complex and unique to the individuals who co-create them.
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Managing depression
Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.
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Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
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Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
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Anxiety: Learning how to feel better
Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
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Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
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Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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Imposed change in the workplace
Learn about the emotional stages of transition and how to process the change.
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Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
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Financial planning and your retirement: Are you ready?
Planning for your retirement can reduce stress levels and improve your emotional well-being.
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Getting through grief
Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.
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Family stress
Family stress can mean troublesome relationships or crises that create distress.
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Difficult events in the workplace
A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
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Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
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Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
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Developing a personal budget
At its core, budgeting is simply a planning tool to help you make necessary financial adjustments to make your life easier.
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Developing successful mindsets: Getting rid of negativity
Negative thinking has a lot of negative consequences.
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Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
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Defining and preventing depression
Depression is a common but often misunderstood condition.
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Coping with a loved one’s addiction: Am I normal for feeling this way?
No one wants to acknowledge that their loved one could be living with an addiction.
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Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
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Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
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Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
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Breaking free of fear
All of us experience fear. It is our best-known, worst-hated companion.
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Benefits of journal writing
People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.
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Adolescent suicide
The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.
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Accepting change
Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
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Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
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Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
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Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
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December 19, 2024
Therapist reacts to holiday classics
Grab a holiday treat and join us for our expert reaction video - holiday edition!
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December 12, 2024
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
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November 13, 2024
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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June 6, 2024
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
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March 1, 2024
Elder scams – how to protect yourself
People who are 65 and older are by far the most common targets of scammers. Learn how to protect yourself.
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December 12, 2023
Dating in a digital world
Navigating the ever-evolving world of digital dating culture requires awareness and adaptability.
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November 15, 2023
Preparing for the future – the benefits of pre-marital counselling
Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.
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September 22, 2023
Dealing with impostor syndrome
It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.
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September 15, 2023
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
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August 30, 2023
Caring for yourself when caring for others
Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.
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August 25, 2023
Talking to kids about mental health
Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.
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August 16, 2023
Understanding social media addiction
There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.
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July 20, 2023
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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July 12, 2023
Keep calm and pack your carry-on: A guide to navigating summer travel
There are a few strategies you can try to make any travel situation a good one.
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June 28, 2023
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
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June 21, 2023
Generational differences in the workplace
When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?
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June 15, 2023
Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
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June 7, 2023
Supporting the mental health of the 2SLGBTQIA+ community
How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?
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June 1, 2023
Climate anxiety – what to know
How can we deal with climate anxiety, while still working toward a greener future?
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May 25, 2023
Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
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May 17, 2023
Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
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April 12, 2023
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
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March 29, 2023
Protect your plan – preventing benefits fraud
It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.
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March 16, 2023
Battling job burnout
What exactly is job burnout, and how can it be prevented?
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March 1, 2023
What to expect during a counselling session
What does a counselling session actually look like?
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February 22, 2023
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
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February 15, 2023
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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February 1, 2023
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New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
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January 25, 2023
Setting goals for the year ahead
By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.
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January 16, 2023
Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
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September 14, 2022
Meet the Healthy CommUnity Challenge finalists
We are thrilled to introduce the finalists and their innovative ideas.
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October 12, 2022
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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October 26, 2022
Don't let financial stress be the Grinch this holiday season
In a time of record inflation and high cost of living, this is no ordinary holiday season.
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December 14, 2022
Ways to improve your focus
Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.
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December 28, 2022
Supporting the needs of newcomers
Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge
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November 16, 2022
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
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November 25, 2022
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
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November 9, 2022
A fast track to joy: inside gratitude
As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.
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December 7, 2022
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
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October 20, 2021
What is a psychologist and what services do they offer?
What exactly do psychologists do and what does treatment involve?
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July 14, 2021
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
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November 10, 2021
Travel without the crowds
We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.
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July 28, 2021
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
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March 18, 2022
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
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August 19, 2022
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
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May 28, 2021
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
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April 21, 2021
The value of volunteering
Volunteering not only helps those in need – it can also change your life for the better.
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April 27, 2022
The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
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October 4, 2021
The return to travel: How to stay safe
COVID has added another layer to travel planning. Travel safe with these recommendations and resources.
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June 29, 2022
The introvert and extrovert spectrum
Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?
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December 30, 2021
The power of positive self-talk
Positive self-talk can improve your overall well-being and help you feel good about yourself.
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July 6, 2022
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
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August 25, 2021
Strength training – not just for body builders
Strength training will help keep your whole body strong.
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May 18, 2022
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
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September 21, 2021
Spring cleaning for your mental health
Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.
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May 4, 2022
Shifting the narrative: men and mental health
Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?
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May 3, 2021
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
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June 16, 2021
Putting yourself first
True self-care is something that can and should be done regularly.
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July 21, 2021
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
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October 8, 2021
Indigenous Youth Storytelling at Assiniboine Park
Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.
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June 21, 2022
Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
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June 8, 2021
Problem gambling
Who is most at risk for problem gambling, and how can we help those affected?
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June 17, 2022
Partners in care: Inside our Caregiver Support Program
Caregivers can experience their own mental health challenges and burnout.
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January 12, 2022
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
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September 15, 2021
Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
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December 8, 2021
My child is bullying — now what?
Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
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October 27, 2021
Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
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August 18, 2021
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
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June 23, 2021
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Life lessons in life insurance
Chances are you already have some form of insurance - car, house, apartment, or even travel. So why not have insurance to protect your loved ones?
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April 13, 2022
Introducing the Colour of Caring Healthy CommUnity Challenge
Have an innovative idea to support mental health in your community?
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August 4, 2022
Let it be — mindfulness
With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
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July 14, 2022
Let sinking funds do the heavy lifting
Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
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September 1, 2021
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
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July 7, 2021
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
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December 21, 2021
Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
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December 15, 2021
How to help your child — and yourself — cope with back to school
Start preparing now to make the stress of back to school easier for you and your child.
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August 11, 2021
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
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February 24, 2022
How to deal with doomscrolling
When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.
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May 25, 2022
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
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February 2, 2022
Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
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January 19, 2022
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
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December 27, 2021
Getting and staying motivated this summer
It's natural for motivation to ebb and flow. So how do we maintain our motivation?
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July 2, 2021
Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
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June 8, 2022
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
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September 29, 2021
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
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March 9, 2022
Five common reasons claims are delayed
Learn about the most common reasons claims are delayed to help make your claim experience easier.
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August 4, 2021
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
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March 30, 2022
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
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November 17, 2021
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
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June 1, 2022
Do you need life insurance?
I know what you're thinking ... "Not another article on life insurance". But hear us out!
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May 31, 2021
Combatting gender-based violence
Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?
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December 1, 2021
Dispensing fees at pharmacies — how do they work?
What is a dispensing fee and why do pharmacies charge them?
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January 26, 2022
Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.
Checking your credit score — soft checks versus hard checks
Know the difference between a soft credit check and a hard credit check.
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February 16, 2022
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
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May 11, 2021
Beyond the binary – gender identity in youth
Many parents still have questions around gender identity in youth.
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September 2, 2022
Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
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September 8, 2021
Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
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July 23, 2021
An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
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November 22, 2021
Strengthening your workplace through diversity
When a team reflects the diversity of our community, it brings a wealth of potential. Learn how a diverse team supports an overall successful workplace.
Networking to benefit your well-being
Networking isn’t just about climbing the corporate ladder – it’s a vital part of maintaining our well-being. Discover how to make purposeful connections.
Staying safe online
As we use technology more in our daily lives, the risk of cyber threats increases. Learn how to protect yourself in today’s digital world.
Planning for your retirement
As Canadians are living longer than ever, having a plan for retirement is even more important. Learn about how you can determine your savings goals.
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.
Choosing between renting and buying
When choosing between renting and buying, consider your lifestyle, finances and goals. Discover the various advantages and disadvantages of renting vs. buying.
Improving sleep habits
Good quality sleep is essential to your health. Learn how to improve your sleep habits.
Strengthening your willpower
Willpower is necessary to meet your long-term goals and resist short-term desires. Discover how to set yourself up for success and strengthen your willpower.
Volunteering to help yourself and others
Volunteering is a great way to give back to the local community.
Being open to feedback
Receiving criticism can be difficult. Become more aware of your strengths and opportunities by viewing feedback as a valuable tool for personal growth.
Reducing cigarette use
Making a goal to quit smoking is an important step toward living a smoke-free life. Learn how to gradually reduce cigarette use for long-term success.
Preventing a slip in icy conditions
Falls are the most common cause of injury for Canadians. Learn how to reduce the likelihood or severity of a fall while walking in icy conditions.
Learning to be more open-minded
Cultivating open-mindedness helps us become better communicators, forge relationships with a variety of people and improve our ability to learn.
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.
Avoiding buyer's remorse
Buyer’s remorse can happen after major purchases. Take the time to assess your finances before making a decision that stretches your budget too thin.
Finding motivation
Motivation doesn't create itself. That right moment or drive you need to get things done is something you need to create. Your Wellness Moment explains how to build momentum and increase motivation.
Using "I" statements
The words you choose can either build up or damage your relationships. Learn how using “I” statements can be a valuable tool during conflict.
Improving your focus
We often find ourselves jumping from one task to another when we get stuck or feel frustrated. Learn ways to improve your focus and concentration.
Benefiting from new perspectives
Hearing a new perspective, even if you disagree with it, is actually beneficial. Keep your mind active and your brain healthy with new ideas and information.
Strengthening impactful leaders
Leaders can have a significant impact on their employees. Learn how a leader can take care of their health and well-being to better support their team.
Improving your knee health
Knees are one of the most common areas of injury. Learn how to improve knee health and keep your leg muscles strong.
Budgeting for financial wellness
Budgeting can feel like a daunting task, but it doesn’t have to be. Learn how to take control of your finances and find a balance to enjoy life.
Turning bad stress into good stress
Good stress can be motivating and drives you outside of your comfort zone. Learn how to turn a situation with bad stress into a positive one.
Exercising while pregnant
Exercise can be part of a healthy, uncomplicated pregnancy. Learn about the valuable benefits of physical activity for both mom and baby.
Building your support network
Humans are social creatures, so relationships are essential for everyone. Create a support network to enrich your life with meaningful connections.
Laughing for good health
Laughter is a valuable treatment for many things that affect us physically and mentally. Use it as a free and easy way to improve your health.
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.
Having healthy conflict
You can't always avoid conflicts in life, as having disagreements is normal. Focusing on healthier conflict can prevent damage to your relationships.
Developing Resilience
Handling life’s ups and downs can be a struggle. Developing resilience can empower you and help prepare you for future hurdles in life.
Protecting women's heart health
Heart attacks in women are often underdiagnosed. Learn the subtle symptoms and how to reduce the risk of a cardiac event.
Staying safe and healthy while travelling
Travelling can be an enjoyable departure from everyday life. Learn how you can stay safe and healthy while you’re on vacation.
Practicing gratitude for better mental health
Gratitude is a positive emotion. Practicing it can naturally make you feel happier and improve your overall health and well-being.
Supporting men's mental health
Only 30 per cent of people who use mental health services are men. Understand the challenges men face when it comes to mental health.
Taking quick action for your heart
Early action is critical when experiencing a heart attack. Learn the symptoms of a heart attack and what to do if you experience them.
Staying hydrated for your health
How do you know if you are drinking enough water? Learn the signs of dehydration and how much water you really should be drinking each day.
Staying fit for your health
It's more beneficial and accurate to measure physical fitness and not weight. Fun activities that get you moving will benefit your overall health.
Preventing desk injuries
Sitting for long periods in the same position can lead to injury. Regularly moving your body promotes overall better physical health.
Managing self care
Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.
Helping children deal with bullying
Bullying can have detrimental effects on a child's mental health. Help protect and build them up with positive self-statements.
Detecting a silent stroke
You may know the common risk factors of a stroke, but there is one that is not well known. Learn the signs to help you recognize a silent stroke.
Breathing to manage stress
Stress can have an impact on both our physical and mental health. This breathing technique can help you get control and manage stress.
Lifting safely
In daily life, we all lift things from groceries to children to household items. Reduce the chance of a back injury by lifting properly.
Improving your well-being with hobbies
Life is busy with everyday tasks, but hobbies are more than just fun. Making time for something you enjoy can be beneficial for your mental health.